Coconut Cinnamon Pancakes Health Benefits
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Pancakes are also a very versatile food item, that can be
both vegetarian and not. Even those who do not consume eggs are able to make
pancakes by omitting eggs. Even without eggs, pancakes manage to taste just as
incredible. And of course, with or without eggs in pancakes, pancakes taste all
the better with butter and maple syrup.
Did you also know that pancakes can be made in various flavors, with just a few changes here and there? Of those various flavors, Coconut
Cinnamon pancakes are the most famous, and the healthiest as well. In addition
to the regular ingredients used to make pancakes, all that we need is coconut
milk and coconut flour, and we have our incredibly tasty pancakes.
Before we get into health benefits, here is a simple fact:
whenever you have no time, or have run out of other options, pancakes make for
the perfect item to be made in the least time, and also manage to be healthy and tasty
at the same time.
Health Benefits:
1) Immunity Booster
The kind of world that we are
living in today, requires a lot of immunity within our bodies. Better than
depending upon a vaccine after encountering any sort of virus is making sure
that we do not come in contact with any sort of virus in the first place. Like
always, prevention is better than cure. The kind of fiber that pancakes with
oats contain provides an immense boost to our immunity system, which is undoubtedly
the need of the hour.
2) Prevents Heart Diseases
There are a lot of factors which cause
any sort of heart disease, and there is no way of knowing what the cause may
be. Sometimes, a lot of stress can lead to heart diseases, and sometimes,
hereditary could be the cause of it. Like stated earlier, prevention is always
better than cure, which is what the fiber from oats does here as well. The fiber that oats contain – beta-glucan – are known for preventing heart disease, and
in case you already have it, this fiber is known to keep the heart healthy and
functioning.
3) Reduces Risk of Breast Cancer
A lot of women are suffering from
breast cancer these days, due to a lot of factors. Breast cancer has become one
of the most common forms of cancer in the present day, and this is one type of
cancer that is passed on from one generation to the other – in women. However,
this is not to say that those who do not have it in their genes will not get
it. That is exactly why it is important to be careful about the choices we make
when it comes to our diet. Beta-glucan is also famous for reducing the risk of
breast cancer.