Top 10 Foods That Helps in Preventing Acidity
Foods That Prevent Acidity
1) Aloe Vera Juice
Aloe vera is known to have a lot
of medicinal and healing values, and one of them is treating acidity. Having
fresh aloe vera juice early in the morning, on a daily basis, while helping
healing your intestine, boosting your digestive system, in turn helping out
with your acidity problem.
2) Fennel Seeds
Fennel seeds have a great value when
it comes to helping you with digestion. Many cuisines even include fennel seeds
as part of their main dishes for this very reason. Try to eat a teaspoon of
fennel seeds every day, after your meals.
3) Apple Cider Vinegar
Apple cider vinegar has a lot of
health benefits. It also aids in reducing acidity. Drink 1 teaspoon of apple
cider vinegar mixed with 130ml of water every day, 30min before your meal, for
better digestion. Also, avoid having water during your meal, and 30-40 minutes
after having your meal.
4) Pineapple
Pineapples contain a good number
of digestive enzymes called bromelain, which is very obviously good for the
digestive system. They help breakdown food easily and digest them quickly. This
drastically reduces the chances of being affected by acidity.
5) Yogurt
Yogurt is probiotic, which means
that it promotes the good bacteria in your body. The good bacteria help in
keeping your digestive system healthy, which in turn helps with preventing, or reducing
acidity as a result.
6) Ginger
Ginger has a great medicinal
value, as is especially good for our digestive system. It is also highly
anti-inflammatory, which makes it essential for people suffering from
gastrointestinal problems. Make it a point to add ginger to your everyday diet,
by either having a slice of it, or by adding it to your meals, or by having
ginger tea.
7) Oatmeal
Oats are naturally rich in fiber,
which is known to reduce acid reflux. By having fiber-rich food, like oatmeal,
whole-grain bread, or whole-grain rice, acidity can be greatly reduced.
8) Egg Whites
Egg whites contain a lot of protein
and very little amount of fat. This is why they make the perfect
option when it comes to helping reduce acid reflux in your body.
9) Seafood and Lean Meats
It is very well known that seafood
and lean meats are some of the healthiest forms of foods that any person can
consume. These foods have a lot of protein content in them, which are essential
for our overall well-being. Foods such as chicken, turkey, fish, and any other
type of seafood are very good at preventing acidity.
10) Non-Citrus Foods
Citrus foods are known to trigger
acidity due to their acid content. Non-citrus foods such as melons, bananas,
apples and pears have very low to no acidic content, which makes the occurrence
of acidity all the less likely.
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