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10 Fruits and Vegetables That Improve Our Brain Health - 10feast

on February 11, 2021

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10 Best Foods That Support Brain Health - 10feast

on February 10, 2021

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Hair Loss | Causes and Treatment - 10feast

on February 09, 2021

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Hair Loss? Add These Foods To Your Diet - 10feast

on February 05, 2021

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Skin Problems | Symptoms | Causes | Treatment - 10feast

on February 05, 2021

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10 Foods That Help in Preventing Skin Problems - 10feast

on February 05, 2021

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8 Signs of Mental Illness - 10feast

on February 05, 2021

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Tips To Become Mentally Healthy - 10feast

on February 04, 2021

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8 Exercises For A Healthy Lifestyle - 10feast

on February 04, 2021

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10 Healthy Habits for a Healthy Lifestyle - 10feast

on February 03, 2021

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Top 10 Foods That Helps in Preventing Acidity - 10feast

on February 02, 2021

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What is Acidity? Symptoms, Causes and Treatment - 10feast

on February 02, 2021

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10 Best Foods That Support Brain Health - 10feast

10 Best Foods That Support Brain Health The health of our brain is highly important, as it is at the center of all activities that we do on a daily basis. If the brain stops functioning properly, we would not be able to so much as move a finger, which is why it is highly important that we take care of our brain’s health at all costs. There are several foods that support good brain health. A variety of foods, including fruits and vegetables help support good brain health. Here are a few foods that support good brain health: 1) Fatty fish Omega-3 fatty acids have a wide variety of health benefits for humans. Since these are abundantly found in fatty fish, like salmon, it is always important to include fatty fish as part of our diet. Omega-3 fatty acids help the brain retain memory better and is also known to reduce the chances of Alzheimer’s disease in an individual. 2) Coffee Coffee is one of the most popular beverages in the world, if not the most popular of all. Two comp

How an Organized Kitchen helps in Your Weight Loss - 10feast

The Importance of Kitchen Organisation for Weight Loss Weight loss is a huge goal for a lot of people in the world. While the reasons may be varied, the goal remains the same at the end of the day, and while one person’s body type varies from another person’s body type, there are some common things for all, the first of which involves properly organizing your kitchen. You may wonder the necessity behind organizing your kitchen for weight loss, but it does play a highly important role in an individual being able to lose weight. There are a lot of reasons for this, the most important one being accessibility. The kind of food that you keep access to yourself determines your food intake. Also Read: Health Benefits of Chicken Parmesan Here, we will be discussing a few key points that will help you organize your kitchen for an effective yet healthy weight loss. 1) Keep food with empty calories hidden away Who does not love junk food? But at the same time, it is an undeniable fact tha

Top 10 Fruits That are Best For Weight Loss - 10feast

Fruits That Help With Weight Loss A lot of people in the world are constantly looking to lose some weight and get fit. However, due to many reasons, this is usually turning out to be a dream most often, then turning into a reality. The reasons for this may be anything, one of which is our diet. It is always important to include foods that help with weight loss in our daily diet so that it adds up to all the physical exercise we are doing and helps us to lose weight easily. 1) Bananas Bananas are one of the most consumed fruits all over the world. They are a staple food for all those who are working out and looking to lose some weight. While it is true that Bananas do contain a high number of calories, these will help you feel fuller for a longer period of time, reducing your food intake throughout the rest of your day. 2) Apples Apples are once again a rich source of fibre and have very low amounts of calories. Because of containing high amounts of fibre, Apples can make

3 Health Benefits of Coconut Cinnamon Pancakes - 10feast

Coconut Cinnamon Pancakes Health Benefits Pancakes are the staple breakfast food for most of us, who resort to them for almost every occasion. They are one of the easiest, and even tastiest food out there, that consume next to no time, and yet manage to serve our purpose in the most efficient manner. However, did you also know that pancakes are also incredibly healthy food because of the various ingredients involved in their making? In case you did not know that keep reading to find out the various health benefits that pancakes offer an individual. Pancakes are also a very versatile food item, that can be both vegetarian and not. Even those who do not consume eggs are able to make pancakes by omitting eggs. Even without eggs, pancakes manage to taste just as incredible. And of course, with or without eggs in pancakes, pancakes taste all the better with butter and maple syrup. Did you also know that pancakes can be made in various flavors, with just a few changes here and there

10 Foods That Help in Preventing Skin Problems - 10feast

10 Foods That Help in Preventing Skin Problems Our overall wellbeing is very much defined by the health of our skin. Skin problems can be temporary or permanent , and they can arise due to any reason and their severity depends from person to person. While we can do something about problems that we have already developed – medically – it is always better to try and prevent ourselves from developing a skin problem in the first place. The best way to try and prevent any skin problem from arising in the first place is by taking the right kind of food. Here are a few foods that can prevent any kind of skin problems: 1) Fatty Fish Fatty fish, like Salmon , is one of the healthiest foods out there, due to them being a rich source of omega-3 fatty acids, which are highly important for our body. A deficiency of Omega-3 fatty acids in our body can lead to dry skin, and a good supply of it can actually keep our skin supple, thick, moisturised, reduce redness and acne, and can even prevent

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