10 Best Foods That Support Brain Health
The health of our brain is highly
important, as it is at the center of all activities that we do on a daily
basis. If the brain stops functioning properly, we would not be able to so much
as move a finger, which is why it is highly important that we take care of our
brain’s health at all costs.
There are several foods that
support good brain health. A variety of foods, including fruits and vegetables help
support good brain health.
Here are a few foods that support
good brain health:
1) Fatty fish
Omega-3 fatty acids have a wide
variety of health benefits for humans. Since these are abundantly found in
fatty fish, like salmon, it is always important to include fatty fish as part
of our diet. Omega-3 fatty acids help the brain retain memory better and is
also known to reduce the chances of Alzheimer’s disease in an individual.
2) Coffee
Coffee is one of the most popular
beverages in the world, if not the most popular of all. Two components in
coffee – caffeine and antioxidants – are known to have really good effects on
the brain. They increase the alertness of the brain, improve our mood, and
sharpen our concentration.
3) Turmeric
Turmeric is one of the most
commonly used spices, in almost every South Asian dish. This spice contains
curcumin, which can directly enter the brain and have a positive effect on it.
Curcumin is said to improve our memory, reduce depression and help in the
growth of new brain cells.
4) Dark Chocolate
Dark chocolate contains a good
amount of flavonoids, caffeine, and antioxidants, all of which are very good
for our brain. Flavonoids, caffeine, and antioxidants are known to improve our
memory and learning, and even help battling depression, helping us stay
mentally healthy as well.
5) Nuts
Nuts are a good source for
several nuts, which are very good for our overall health. Nuts have the ability
to increase our brain’s memory power, and to also reduce the chances of any
brain-related problems due to old age.
6) Eggs
Eggs are a highly versatile food.
They have a lot of proteins and nutrients in them. Eggs have something known as
choline, which is an important micronutrient, that helps regulate our mood and
memory. Mental decline is also reduced by the intake of eggs.
7) Green Tea
Green tea is most commonly known
for its metabolic function, but green tea is also really great for our brain,
as it contains L-theanine, an amino acid that reduces anxiety. Additionally,
green tea is also capable of reducing the chances of Alzheimer’s and Parkinson’s,
along with improving our memory and overall brain health.
8) Whole Grains
Whole grains contain a good
amount of fiber and Vitamin E, both of which greatly improve the brain’s
overall function.
9) Peanuts
Peanuts contain a lot of key
vitamins and minerals, along with vitamin E and resveratrol. Resveratrol is
especially known to prevent any sort of neurological disease and is also very
good for our overall health.
10) Milk
Milk also contains choline, like
eggs do. This means that milk is very good for the overall functioning of our
brain. In addition, milk helps prevent insulin resistance and type 2 diabetes.
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