10 Foods That Prevent Hair Loss
Hair loss is very commonly observed in almost every living
human being. The degrees of hair loss, though, depends from person to person,
ranging from normal to worrisome. There are a lot of causes for hair loss, and treatments accordingly.
However, as the saying ‘prevention is better than cure’, goes, we should always
try and prevent hair loss, by including in our diet, certain foods that can
actually prevent or at least reduce hair loss.
1) Eggs
Eggs are a good source of
protein, and especially biotin, which greatly triggers the production of
keratin, which is the most important thing for hair maintenance. Eggs also
greatly aid hair growth in people suffering from biotin deficiency as well and
also, promote hair growth otherwise.
2) Spinach
Spinach is one of the healthiest
leafy vegetables. It contains nutrients like folate, iron, and vitamins A and C,
all of which support healthy hair, and hair growth. Iron is highly important
for hair growth, and even repairs damaged hair, which makes spinach really good
for hair growth.
3) Fatty Fish
Fatty fish like salmon have a rich supply of omega-3 fatty acids, which are known to be miracle workers for
human beings. There are a wide variety of problems that omega-3 fatty acids can
cure and be able to prevent hair loss is one of them.
4) Sweet Potatoes
Sweet potatoes contain beta
carotene, which is converted into Vitamin A by our body. Vitamin A is really
good for our hair health as it produces sebum, which helps keep our hair
healthy.
5) Avocados
Avocados, like omega-3 fatty
acids, have a huge range when it comes to being able to help with a variety of
problems. Avocados are rich in Vitamin E, which protects the scalp from
oxidative stress and damage. Avocados also have a good number of fatty acids,
which are in turn, good for our overall health, and even for hair health.
6) Nuts
Almost every nut has a good
supply of a good variety of vitamins, including vitamins B and E, Zinc, and
essential fatty acids. All of these are very good for preventing hair loss, and
promoting hair growth, and even repairing damaged hair. Apart from that, nuts
are also very good for preventing heart diseases.
7) Sweet Peppers
Sweet peppers have a good amount of Vitamin C in them, which has been known to promote collagen production, which strengthens our hair strands. Vitamin C also protects our hair from oxidative stress. Moreover, sweet peppers also contain Vitamin A, which is also very good for our hair.
8) Oysters
Oysters are known to have a good
amount of Zinc in them, which has been known to support hair growth and repair
the hair growth cycle. Lack of zinc in our body arises when we do not eat a
balanced diet. However, as good as it may be for our hair, overconsumption of
Zinc can in turn promote hair loss, so it is always better to be careful.
9) Shrimp
Almost every form of seafood is
good in fatty acids supply. Similarly, shrimp also has a good supply of omega-3
fatty acids, which, as stated earlier, are very good for hair growth.
Additionally, shrimp also contains a good number of proteins, B vitamins, zinc,
iron, and vitamin D, all of which promote hair growth and prevent hair loss.
10) Beans
Beans are a good source of proteins in general, and like oysters, beans have a good amount of Zinc in them, which aids hair growth and prevents hair loss.
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