Foods to eat when on a Keto Diet
A lot of foods come under the keto diet, and there are both pros and cons of
going on a keto diet. We are not here to advise you about opting for a keto
diet, we are here to suggest you some of the best foods that you can opt for when choosing keto.
Before we delve into what a keto diet actually means, let us understand what a keto diet actually is. A keto diet includes drastically cutting down carbs in your diet and opting for fatty foods. The loss of carbs in your body means the burning of fat. Fat is burnt to generate energy, through a metabolic process called ketosis.
One of the major benefits of the ketogenic diet is that the blood sugar levels in your body are greatly reduced, along with insulin levels, which helps in preventing diabetes.
A keto diet is also good for those suffering from cancer, heart disease, Alzheimer’s, and so many others. Most importantly though, as is already known, a keto diet greatly helps you lose weight.
Here are the various foods that you can eat during a keto diet:
1) Seafood
Seafood is one of the healthiest
forms of foods out there. Many varieties of seafood contain Omega-3 fatty
acids, which are known to be very keto-friendly. Also, Omega-3 fatty acids are
very good for the overall health of a person. Salmon, sardines, and mackerel
are just some of the fatty fish that are rich sources of Omega-3 fatty acids.
Omega-3 fatty acids lower the levels of insulin in a person’s body, which
greatly aid people who are overweight or obese, by helping them lose a significant amount of weight.
2) Cheese
Who does not love cheese? Cheese is one of the most consumed and most loved forms of dairy products out there. But did you know that cheese greatly helps with weight loss? Cheese contains saturated fat and a very low amount of carbohydrates. While cheese may contain saturated fats, it has not been proven that it could cause any kind of heart disease. In fact, some forms of cheese are known to prevent the risk of heart disease. Cheese also contains conjugated linoleic acid, which has been known to aid weight loss.
Also Read: Are Weight Loss and Eating Less Directly Related?
3) Avocados
Avocados are so healthy that one
cannot begin to explain the number of health benefits that avocados have.
Nothing can be said about avocados that have not already been said a hundred
times. However, what can be reiterated once again is that avocados have very
low levels of carbohydrates, and greatly help the metabolism of a person, which
in turn helps a person lose a lot of weight, most healthily. Also,
avocados are known to reduce the levels of bad cholesterol in a person’s body.
4) Eggs
Eggs are one of the most versatile food items out there, and there would not be a single person who would not love eggs. Eggs also have an incredible amount of nutrients in them and have a very low amount of carbohydrates. This is why eggs make for perfect ketogenic food. Moreover, eggs are also great for your skin, eyes, and even for your heart, in addition to helping you lose weight.
5) Nuts and seeds
It is already known that nuts and seeds have good amounts of nutrients in them. They are also rich in fats, but very low in carbohydrates, which makes them an ideal ketogenic food item. They are also rich in fiber, which makes you feel full very quickly, which is good for both weight loss, and for having enough energy and nutrients in your body. Nuts and seeds have also been known to reduce the risk of heart disease, certain types of cancers, depression, and other chronic disorders.
Also Read: Health Benefits of Eating Atlantic Salmon
These are just some of the various ketogenic foods out
there, that you can include in your daily diet.