3 Foods that Boosts Your Immunity System - 10feast

Immunity-Boosting Foods

The current world that we are living in has opened us up to a reality where health problems are on the rise, and the fear of some kind of pandemic breaking out at some point is now looming all over us, more than it ever has previously. While we cannot stop what is to come, we can always make sure that we are careful as far as our personal health is concerned. It is our duty to make sure that we include healthy foods in our diet, that will help boost our immunity system. At the end of the day, it is always better to be careful before anything can affect us because after all, prevention is better than cure!

Here are a few immunity-boosting foods that we should all try to include in our day-to-day diet:

1) Broccoli

Broccoli is not the most favorite food for any person but is also a fact that broccoli is one of the healthiest foods in the world. Its health benefits include:

a) Protection against certain cancers like breast cancer, prostate cancer, gastric/stomach cancer, colorectal cancer, renal/kidney cancer, and bladder cancer.

b) Helps in controlling blood sugar

c) Good for your heart

d) Promotes good mental health

Broccoli can be found in foods like Braised Pork Shoulder, Chicken Parmesan, BBQ Chicken, etc.

2) Garlic

Garlic is one of the most used ingredients in a lot of dishes across the world. Garlic is highly instrumental in elevating the taste of any dish, and also has uncountable health benefits.

a) Has very low-calorie content but has a huge amount of nutritional value, which helps your overall health greatly.

b) Greatly helps in combating a common cold, thus making it the ultimate item to include in your diet for the current situation.

c) Helps to greatly reduce blood pressure and can even be able to prevent blood pressure in the first place. 

     Items like Jambalaya, BBQ Chicken, Chicken Parmesan, and many others have garlic in them.

3) Poultry

Poultry is the most consumed form of meat across the world, which ranges from low-fat meat to high-fat meat, while also offering great levels of immunity.

a) Thyroid hormones are produced with the help of iodine that is present in poultry

b)  As poultry is rich in iron, this helps a regular and healthy flow of oxygen around your body

c)  Poultry has good amounts of zinc, which is especially good for the functioning of a good immune system, healthy skin, and good reproductive health.

d) Poultry is also rich in Vitamin B12, which is really good for your nervous system.

e) The Omega-3 fatty acids present in poultry are very good for heart and brain health.

Poultry meat can be found in BBQ Chicken, Chicken Parmesan, Chicken Caprese, etc