Health Benefits of Consuming Eggs
Eggs are also highly recommended for those who are looking
to lose weight and are even considered keto-friendly. Eggs make the perfect
food for a healthy weight loss regime, as they have very low amounts of
cholesterol and fat, and high amounts of protein, that benefit your overall
health, and help you lose weight (with the right kind of diet and exercise) the
healthy way.
Also Read: Intermittent Fasting - Good or Bad?
Just like any other item though, while eggs are a great
source of protein, and considered to be healthy widely, they too have their own
drawbacks. We will be discussing a few benefits and a few drawbacks of eating
eggs down below.
Benefits of eating eggs:
1) Good source of Omega-3
There is nothing new that can be
said about the various benefits that Omega-3 fatty acids offer a single person.
These acids are not naturally found in the human body, which makes it all the
more important for us to make them a part of our daily diet. Omega-3 is usually
found in fish, but eggs make for the perfect alternative if you are not a fan
of eating fish.
2) Help with weight loss
This is already widely known,
with eggs being an essential part of any diet routine when you are trying to
lose weight. However, the reason why eggs are such good promoters of weight
loss is because they make you feel fuller, by promoting the hormones that make
you feel fuller.
3) Helps improve eye health
A lot of doctors suggest people
with eye-related problems to have eggs, as they promote good eye health. This
is because eggs are a rich source of antioxidants lutein and zeaxanthin, both
of which have scientifically proven to greatly help improve eye health, and
even prevent certain eye-related diseases such as cataract and macular
degeneration.
4) Highly nutritious
Apart from containing Omega-3
fatty acids, eggs also contain pretty much every single nutrient, albeit in
small amounts. Imagine the number of nutrients that an egg contains if it has
the power to turn a single cell into a chicken. This is why eggs are called the perfect food by a lot of people, as they are just about enough for a
perfect diet.
Side Effects of Eating Eggs:
As stated earlier, there are a few side effects, or conditions, under which the consumption of eggs might turn out to be bad.
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Here
are a few of those conditions:
1) Eggs contain saturated fats. Saturated fats are bad for the
heart when their levels grow in your body. These fats can also increase the
total cholesterol and bad cholesterol (LDL) levels in your body, which
increases the risk of heart diseases.
2) Regular consumption of egg yolks – at least 3 a week – has
led to the build-up of carotid plaque in the arteries. Plaque is usually found
in those who are addicted to smoking. While the levels of plaque found in
yolk eaters are comparatively lesser, it has been found that the levels of this
plaque are dangerously close.
Apart from all that has already been discussed, those with
diabetes are advised to keep away from eating eggs, as they might increase the
risk of a heart-related issue.
Keeping both the benefits and side effects of eating eggs in
mind, experts have stated that it is better to limit the intake of eggs to 1
egg per day.