Foods Rich in Omega-3 and Their Health Benefits
Foods Rich in Omega-3
1) Cod Liver Oil
Almost every form of seafood is a good source of omega-3 fatty acids. Omega-3 fatty acids can especially be found in cod liver oil, whose every serving will give you 2664 mg of omega-3 in your body.
2) Salmon
Every ounce of salmon gives you 1.1.g to 1.9g of Omega-3 fatty acids. Furthermore, Salmon is also a good source of B-vitamins, selenium, potassium, and magnesium, which are very essential for the overall health of our body. Salmon is additionally good for depression, dementia, and heart disease as well.
3) Sardines
Once again, Sardines, being seafood, are also a good source of omega-3 fatty acids. Every 100g of sardines gives 1480g of Omega-3 fatty acids.
4) Walnuts
Walnuts make for a great, healthy form of a snack. They contain good amounts of vitamin E, manganese, copper, and other vital plant compounds, which are great for the body. For every 7 walnuts or 28g of walnuts, our body gets 2542mg of Omega-3 fatty acids.
Here Are A Few Health Benefits That Omega-3 Offers
1) Improves Sleep
Omega-3 helps repair and heal
your bold vessels and heart. It also helps balance our hormones, improves the
way our body reacts to insulin, reduces obesity, and strengthens our immune
system. At the same time, good amounts of Omega-3 help make us sleep on a daily
basis.
2) Reduces Inflammation
Omega-3
fatty acids naturally help in reducing inflammation in our bodies and help our
body fight against many illnesses.
3) Supports Good Bone Health
Omega-3 is especially recommended
for those suffering from osteoporosis, and for those having symptoms of that
illness. It is also good for those suffering from arthritis as well.
4) Great for Skin Health
Omega-3 has a good amount of DHA
in it, which is specifically known to improve skin health. EPA, a long chain of
Omega-3 fatty acids are known to maintain a healthy amount of oil content in
our skin. Moreover, omega-3 fatty acids help slowing down the process of
aging.
5) Reduced Risk of Heart Disease
Omega-3 fatty acids help reduce the levels of LDL cholesterol, the bad form of cholesterol in our bodies, which greatly prevents the risk of getting any sort of heart-related diseases. They also prevent the formation of plaque and blood clots in the heart. Studies have also found that people who incorporate omega-3 as part of their daily diet have reported much lesser heart-related diseases than any others.
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