Healthy Breakfast Importance and Tips
In this article, we will go through some points that make a
healthy breakfast an essential recommendation for our daily diet. We will also
look at a few tips that can make it easier for you to have a healthy breakfast
on a daily basis.
Importance of a healthy breakfast!
We are all essentially fasting when we are asleep at night.
This means that our body is not getting all the nutrient supply that it needs,
and enough supply of food for the kind of energy that it requires to function –
the first thing in the morning.
If we fail to take a healthy breakfast, we are essentially
depriving our body of all the energy and that it needs to do the minimum work
in the morning. Our brain is also affected because it uses 20% of our body’s
energy, and without the right kind of energy, we would not be able to function
as effectively.
Tips for a healthy breakfast
1) A Good Amount of Protein Intake
It is always important that you
include a lot of protein in your system, as it is the main source from which
most of your health is dependant and the main source from which you draw a lot
of energy.
Chicken is high in protein, so
anything that is made of chicken, in the right quantity, is more than enough to
cover a healthy breakfast for you.
Eg: Chicken Parmesan
2) Healthy Fat
Healthy fats give you a lot of
energy and help you feel fuller for a longer period of time. This will help you
stay active, and also help you stay fit, in the right way, for a long time.
Healthy fats are mostly found in
Avocados, but anything containing Omega-3 fatty acids is also greatly
recommended.
Eg: Atlantic Salmon
3) Whole Grains
Whole grains contain a lot of fiber,
which makes you feel very full for a long period of time. And since they take a
longer time to digest, there are high chances of you, not craving for anything
anymore, especially when you do not have to. What is more, whole grains help
control your sugar levels as well
4) Relaxed Eating
Sitting and eating is the key to
the healthiest breakfast ever. This is because you do not properly realize what
or how much you are eating when you are on the go. As a result, you might end
up eating a lot more than required, as the day progresses. Always make sure
that you sit down and properly plan your breakfast, so that you get all the
required energy and nutrients, the right way they are supposed to get into your
system.