10 Fruits and Vegetables That Improve Our Brain Health
Our brain is
essentially more important than our heart because even the heart would not get
proper oxygen or blood flow if the brain failed to do its job properly. For
this reason, we should always be careful of the kind of food we are putting
into our body and try to put in food that helps keep our brain healthy.
There are a lot of foods that help improve our brain function. Here
is a list of a few fruits and vegetables that are good for our brain:
1) Blueberries
Generally, any berries are good
for the brain, but blueberries are highly recommended as they anthocyanins,
which have anti-inflammatory and antioxidant effects. They reduce inflammation
in our brain and even help fight against neurodegenerative diseases. A few
antioxidants from blueberries are said to go into the brain and improve the
communication between brain cells.
2) Oranges
Oranges have a good amount of
Vitamin C in them. In fact, they are especially known for their Vitamin C
content. Vitamin C helps prevent mental decline like Alzheimer’s disease, and
also helps prevent brain cell damage.
3) Avocados
Avocados have healthy unsaturated
fat in them, which reduces mental decline, and also has other major health
benefits. Avocados help prevent high blood pressure and other diseases as well.
4) Broccoli
Broccoli is one of the healthiest foods out there. The Vitamin K in broccoli is known to improve our
brain’s capacity to retain memory and also prevent any sort of brain diseases.
Broccoli is also rich in antioxidants, which are very good for the brain’s
function.
5) Pumpkin Seeds
Pumpkin seeds have a high amount of
antioxidants to them. Additionally, they also contain a good amount of zinc,
iron, magnesium, and copper. Zinc is crucial for nerve signalling, and its
deficiency can lead to Alzheimer’s or Parkinson’s’ disease. Low magnesium
levels have led to poor memory and other neurological diseases like migraines, depression,
and epilepsy. Low levels of copper have resulted in Alzheimer’s and iron deficiency
has led to brain fog and impaired brain function.
6) Kale
Kale contains a wide variety of
vitamins and minerals like vitamin K, vitamin A, vitamin C, and manganese. Kale
is very essential for proper cognitive function, and those who have consumed
kale regularly have been found to be less susceptible to any sort of brain
problems.
7) Beets
Beets contain a good amount of
dietary nitrates, which increase the blood flow to our brain. Beetroot juice or
having beetroot regularly has resulted in the decline of mental problems and the mental decline has also come down by a lot in those individuals who consumed
beetroot regularly.
8) Beans
Apart from being a good source of
proteins and fibre, beans also contain traces of omega-3 fatty acids. Omega-3
fatty acids are very good for the brain as they help improve memory and also
help reduce any chances of mental health problems.
9) Concord Grapes
Age-related cognitive problems
have been known to drastically decline in those who have included concord
grapes to their diet. While these fruits are seasonal, it is important for us
to have them whenever we can, as they have anti-inflammatory properties, which
is really good for the brain.
10) Sage
Sage is one of the healthiest herbs, and is known to elevate our mood, and sharpen our brain, along with improving our memory.
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