7 Foods That Improve Digestion
It is very important to make sure that our digestive system
is always a healthy and functioning problem. It is always important to include foods
that promote and improve digestion in our bodies.
Also Read: What is Obesity? Causes and Tips
Here Are a Few Foods that will help Improve Digestion:
1) Wheat
Wheat has very high contents of fiber,
which is very useful for the digestive system. Wheat also helps with
constipation, by reducing it, and helps feed the good bacteria in the gut.
2) Spinach
Spinach is once a very rich
source of fiber, which is very good for the digestive system, and for our
digestion as a whole. Additionally, Spinach also contains vitamin K, vitamin C,
vitamin A, magnesium, and folate, all of which are very good for our health on
an overall basis. Spinach and many other leafy vegetables are also very good
for our gut health, as they reduce constipation and feed the good bacteria, as
mentioned above.
3) Chicken Breasts
The chicken comes under one of the leanest
meats in the world. Chicken contains a good number of proteins and if you have irritable
bowel syndrome or bowel sensitivity, then Chicken breasts are a must have in
your daily diet, as they work miracles on the digestive system.
4) Ginger
Ginger is widely used as a form
of natural medicine, in Easter countries, especially for people suffering with
problems related to digestion. Ginger stimulates bile, saliva, and gastric
enzymes that assist in digestion, and accelerates the movement of food from the
stomach to the small intestine.
Also Read: Foods that affect our Immune System
5) Yogurt
Yogurt contains friendly bacteria
called probiotics, which are good for gut health. These probiotics help speed
up the process of digestion and help with constipation and diarrhea.
6) Fish Oil
Fish contain a lot of vitamins
and nutrients that are good for the body, fish oil, especially when taken along
with Omega-3, is highly recommended for reducing inflammation in intestines,
keeping the gut healthy, and for a very healthy intestine.
7) Papaya
Papaya has a lot of health benefits, owing to the kind of nutrients it contains. Papaya contains a digestive enzyme called Papain, which helps break down fibers and proteins, thereby helping with the digestive process as a whole. Papaya is also known to ease out symptoms like irritable bowel syndrome, bloating, and constipation.
Also Read: Health Benefits of Broccoli
A Few Tips to Improve Digestion
1) Physical Exercise
Any physical exercise can
basically, help with digestion, but yoga has especially been known to greatly
aid digestion, owing to the several positions that have been known to
concentrate on improving digestive health, namely Bharadvajasana or the
Bharadvaja’s twist, Padangusthasana or Big Toe pose, Paripurna Navasana or Boat
pose, Dhanurasana or Bow pose, Bhujangasana or Cobra pose, Matsyasana or Fish
pose.
2) Hydration
Keeping yourself always hydrated
is very much beneficial to your overall health. Being hydrated constantly is
also very good for your digestion, as water helps break down food, and speed up
the process of digestion.
Also Read: Kitchen Organisation for Weight Loss
3) Healthy Diet
A good and healthy diet is essential not only for your digestive system but for your overall health as well. It is always important to maintain a balanced diet, that offers you all the proteins and nutrients that your body needs, to function well for a long time.
10 Feast is a Chicago based food
delivery service which provides free delivery of chef-prepared ready to eat
healthy meals, right at your doorstep.