6 Health Benefits of Fasting

Health Benefits of Fasting

Benefits of Fasting

There is a lot of science that backs up fasting and provides solid proofs for all the health benefits that fasting offers. There are different ways of fasting, and depending upon your necessities and requirements, you can choose the kind of fasting that would suit your lifestyle the best.

Each type of fasting has its own, like how intermittent fasting has its own benefits. There are, however, some common benefits, that all types of fasting are known to show. Here are a few of them:

1) Improved Cognitive Performance

Fasting has scientifically been proven to improve cognitive performance and help relieve stress and also help improve the mood of a person.

2) Reduced Risk of Chronic Diseases and Obesity

Several studies have proven that fasting greatly helps in fighting chronic diseases and leads to lowered cholesterol levels reduced insulin resistance and decreased blood pressure. Fasting also helps fight obesity, by improving our metabolism.

3) Reduced Inflammation

Inflammation can lead to a lot of risky and harmful diseases, and directly affects our immune system, causing a lot of damage to our health. Studies have shown that 24-hour fasting can greatly help reduce the risk of inflammation in our bodies.

4) Helps with Weight Loss.

A lot of people globally are constantly trying to lose some of that excess weight and get fit in the process. This would obviously mean that you would have to follow a strict diet, but fasting every now and then, in a healthy way, will also greatly help with your metabolism, and help you lose weight, or maintain your weight as well.

5) Reduced Risk of Metabolic Diseases

Our metabolism plays a very crucial role in the overall health structure of our body’s health. This is why it is always important to have a good metabolic rate. Having a good metabolism will reduce the risk of being diagnosed with metabolic diseases such as blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Fasting helps maintain our insulin levels, which has a very good impact on our metabolism and also helps maintain the above-mentioned levels in check.

6) Beneficial for Cancer Patients

Fasting works very similarly to Chemotherapy on tumor cells, or cancer. Studies are still being conducted on whether this might lead to a solution to cancer in humans, as fasting has shown highly impressive effects in reducing cancer in only animals and cells so far. What cannot be denied is that fasting most certainly improves the effectiveness of chemotherapy and cancer-related medicines, in a person.

These are just some of the benefits that come with fasting, and these reasons just help us understand the importance of fasting regularly. While fasting may be good, it should not be overdone at the same time. Fasting regularly, at fixed intervals of time should always be preferred.


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