Why is Broccoli So Important for Your Health? - 10feast

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Importance of Eating Broccoli and its Health Benefits

Health Benefits of Eating Broccoli

A majority of the people hate broccoli because it does not taste so good. True, but what does not taste so good when cooked properly. Also, most often, something that tastes good is not good for our health, and something that does not taste good is good for our health.

Broccoli has a wide range of health benefits and is a part of almost any diet that your doctor or dietician might recommend for you – be it for weight loss, or for good health.

In this article, we will look at various health benefits that Broccoli offers a person and its nutritional benefits.

Nutritional Benefits of Broccoli

The following is the nutritional information of a cup of Raw Broccoli (91g):

Calories – 31

Protein – 2.6g

Carbohydrates – 6g

Fat – 0.3g

Fibre – 2.4g

Health Benefits of Broccoli

1) Controls Blood Sugar

Broccoli has a good amount of soluble fibre, which slows down digestion and helps the body with the absorption of sugar. This helps reduce the risk of diabetes, and even controls sugar levels in your body.

2) Reduces the Risk of Cancer

Broccoli is a cruciferous vegetable. Cruciferous vegetables have been known to fight against any sort of unwanted invaders in our bodies, like tumours. Moreover, broccoli contains sulforaphane, which is especially known to fight against cancer cells.

Also Read: Rich Foods of Vitamin C 

3) Naturally Anti-Ageing

Vitamin C is a miracle worker. It not only has immunity-boosting abilities, but also promotes skin, hair, and nail health. Broccoli is rich in Vitamin C, which in turn promotes a slower process of ageing.

4) Reduces Inflammation

Broccoli contains Kaempferol, a natural flavonol, which helps reduce inflammation.

5) Helps With Digestion

As stated earlier, broccoli helps slow down the process of digestion and also helps with those suffering from constipation. Broccoli is highly recommended for a good digestive system.

Also Read: Eggs Side Effects and Benefits

6) Promotes Bone Health

Broccoli also happens to be rick in Vitamin K, which helps with the absorption of calcium into the bones. This means that our bones would naturally become stronger and there would be lesser chances for fractures, and even in case of fractures, the healing process would be faster.

7) Weight Loss

As broccoli is rich in fiber, consuming broccoli would make you feel fuller for a longer time. This would curb your appetite, and help you eat only when it is highly necessary, thereby helping with your weight loss, and promoting healthy eating habits.

8) Good for Your Heart

Usually, LDL, or bad cholesterol, is that which is key to any sort of heart-related diseases. Broccoli helps lower this type of cholesterol in your body, thereby reducing the risk of any sort of heart disease.

9) Healthy Brain Function

Sulforaphane in Broccoli has been known to promote good brain function and a good catalyst for proper oxygenation. Even Vitamin K is highly recommended for a healthy brain function. All of these put together, Broccoli can have wonderful results on your brain health, and nervous system.